Although my birthday prompted the reflection, joy doesn’t belong to one month, one celebration, or one season of life. Any month of the year can be lived in moments of joy if we are willing to notice and welcome them. July is my birthday month, which always gives me a reason to pause and take stock … [Read more...]
Have The Courage to Be Unimpressed
June 29, 2026 by
One of the reasons movies are so powerful For a couple of hours, movies make fiction feel real. Then the credits roll, the lights come up, and we return to reality. Often our minds remind us - it was only a story. Life isn't always so accommodating. In my … [Read more...]
You Don’t Need More Control, You Need More Clarity
May 29, 2026 by
We all need to clear clutter out of our lives. At home, I clean out closets, cupboards, the refrigerator, drawers, office space - whatever has become crowded, stale, or unnecessary. It’s part of life. Unless you’re a hoarder, and I’m assuming you’re not, clearing physical space is natural. But I … [Read more...]
Internal Misalignment is Exhausting
April 27, 2026 by
Think about it... Internal misalignment tells the nervous system to remain on alert. It's exhausting, right? The world we experience is shaped moment by moment by the identity we consistently occupy. Not the identity we briefly visit. So how do we relocate identity and re-align? Start with … [Read more...]
Are You Trying to Wrestle Life Into Submission?
March 30, 2026 by
Do you ever notice how exhausting it is trying to control everything? Trying to fix people. Force outcomes. Make life behave the way you think it should. It’s like wrestling something that refuses to stay pinned. Are you trying to wrestle life into submission? Here’s the kicker: the harder you … [Read more...]
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