Chasing Centered-ness!

Here I sit, needing to center myself as I begin writing this article. My first thought is that being centered is - free. No charge, no expectations, judgements or blame. Off I go to take a deep calming breathing break....join you in a few. Here is the The Theme Song for Jeopardy to listen to until … [Read more...]

Empathy – A Matter of Degrees

I think of empathy as being able to connect to the thoughts and feelings of another when they are going through a challenging experience. When our understanding of their experience mirrors our own, it feels as though we have walked in their shoes. Empathy is a matter of degrees. For example, my … [Read more...]

Integrity Is…

"No matter how educated, talented, rich or cool you believe you are, how you treat people ultimately tells all. Integrity is everything." - Unknown Author Integrity is doing the right thing at the right time, regardless of circumstances. I think we can agree, integrity shows a persons true … [Read more...]

Life is Beautiful

Life is beautiful. Yes, there are days we could argue the point, but for the most part life is pretty freaking awesome! Each day our energy shifts. What we do with that energy makes for a beautiful day or can break our day into pieces. I've always wondered why we humans permit one negative thought … [Read more...]

The Winding Road To Self-Mastery

There is a long and winding road to self-mastery. That is why self-mastery is respected and revered. Self-mastery makes me think of people who have gone through great challenges, yet once they reach the level of success they are seeking, they make their accomplishments seem easy because of the … [Read more...]