Ever feel like the world is messing with your mood? Here’s the truth: it’s not the world - it’s your frequency. Every thought, every feeling, every small decision you make sends ripples through your life. When you own your energy, you stop being tossed around by everyone else’s noise. You … [Read more...]
Life Is an Inside Job: Shape It, Craft It, Don’t Just Survive It
September 28, 2025 by
Are you a random character in your story - or the author of it? Have you been scripting a negative narrative for yourself as the main character? If so, remember: as the writer, you hold the pen. Rewrite the chapter, or your life will reflect a sad and predictable story-line. Instead, imagine a … [Read more...]
Your Inner World is The Author of Your Life
August 29, 2025 by
I believe my inner world is the author of my life... That being said, sometimes I forget this important fact. I also believe the seeds (desire/imagination) I plant in my inner world, show up in my outer world. I feed them by holding the image, and feeling deeply. I water the seeds with sustained … [Read more...]
Swim In Your Lane – Stay Out Of Mine
July 22, 2025 by
The phrase "swim in your lane, stay out of mine" can evoke a sense of boundaries, independence, and personal focus. While setting boundaries is essential for mental health and personal growth, the sentiment can sometimes contribute to feelings of angst and separation, especially when it … [Read more...]
Not My Circus, Not My Monkeys: Walking Away from Toxic People
February 27, 2025 by
Letting go of people who drag you down—just thinking about it feels liberating, doesn’t it? Life, in all its unpredictable madness, often feels like a full-blown circus. And let’s be real - the monkeys? Oh, they’re everywhere. Swinging from crisis to crisis, tossing drama like confetti, and turning … [Read more...]
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